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TRAINING
WHAT A CARD SESSION LOOKS LIKE
EVERY SESSION IS 75 MINUTES OF FOCUSED TRAINING DIVIDED INTO 3 DISTINCT PHASES:
THE WARM UP
~15 MINS
We start shoeless with a focus on foot and ankle work through specific walks, hops, and rhythm exercises to get you moving differently than you do in your daily life.
THE COMPETITION
~15 MINS
This is where we move fast. You'll compete against other athletes in speed and agility drills designed for max effort. We finish with timed sprints or change of direction (COD) work.
THE PERFORMANCE LAB
~45 MINS
A tailored strength, mobility, and plyometric session that progresses every 4 weeks based on your specific needs.
HAWKINS FORCE PLATES
Science-driven data on your jumps and isometric strength.
TEAMBUILDR APP
Your digital locker room for 24/7 access to your workouts and PR history.
BROWER LASER TIMERS
For one hundred percent accurate sprint and agility data.
DAY ONE:
"ZERO DAY"
We measure your standing reach, block jump, and approach jump - and we retest these every four weeks.
WHERE TO GO AND WHAT TO BRING
CARD IS LOCATED INSIDE RONNIE GRANDISON SPORTS ACADEMY (7950 E KEMPER RD.)
TECH
Bring your phone for the Teambuildr app. No phone? No worries - we have spare tablets and a TV to help you track during your workout.
HYDRATION
Bring a water bottle!
ATHLETIC GEAR
Wear comfortable clothes. We highly recommend court shoes for the best stability during sprints and COD work.
MEDICAL
Please bring any necessary inhalers, insulin, or snacks if you are asthmatic or diabetic.
PRICING
CARD OFFERS FLEXIBLE SESSION PACKS, SO YOU CHOOSE THE PLAN THAT WORKS FOR YOU
Package | Price | Details |
|---|---|---|
Unlimited Monthly | $275 | Per 4 Week Block |
5-8 Session Pack | $25/Session | 6 Week Expiration |
1-4 Session Pack | $25/Session | 6 Week Expiration |
New Athlete Special | $100/Unlimited Sessions | First 4 Weeks |
*FAMILY DISCOUNT: We offer 10% off for each additional family member!*
TRAINING SCHEDULE
(DURING THE SCHOOL YEAR)
Title | Days | Time |
|---|---|---|
High School Only | Mon-Fri | 3:45pm |
Sports Performance (All Ages) | Mon-Fri | 5:00pm |
Sports Performance (All Ages) | Mon-Fri | 6:15pm |
GYM POLICIES
Injuries
Tell your coach before the session starts so that we can adjust volume and intensity.
Cancellation
Cancel via cardsperformance.ezfacility.com to have the session credit placed back on your profile.
Late Policy
Don't speed to get here! We will work you into the session safely whenever you arrive.
Weather
We will notify you of any closures for weather via email and social media.
Nutrition
Eat a light, carb-focused snack 45-60 minutes before training. Follow up with protein and carbs to recover!
READY TO JOIN THE TEAM?
HERE'S HOW TO SCHEDULE YOUR FIRST CARD SESSION!
STEP 3: PURCHASE & BOOK
Use the "Buy" or "Invoices" tab to pay, then hit "Book Sessions" to claim your spot on the turf!
Still have questions?
Text: (283) 229-1590 | Email: chanson@cardsperformance.com
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